[Diet recipe-180kcal] Konjak tteokbokki - 곤약 떡볶이 - 다이어트 떡볶이

vendredi 17 février 2017

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Hope you enjoy this Diet food :)

-재료 Ingredient


사과 1/4개 Apple 1/4ea(80g)
양파 1/4개 Onion 1/4ea (45g)
마늘 3개Garlic 3ea
고춧가루 Chilli powder tbsp


곤약 Konjak 250g
식초 Vinegar 1tbsp
간장 Soy sauce 1/2tsp
올리고당 oligosaccharide 1/2tsp


다시마 1조각 Kelp 1piece
표고버섯 1개 Shiitake mushroom 1ea
물 Water 250g
파 2줌 Spring onion 2handful (90g)
전분 Starch 1/4tsp
물 Water 3tbsp

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Author: avataritesha
Tags: dia tv itesha inthe kitchen food healthy food diet recipe tteokbokki korean food fusion foos low calorie low calorie foods
Posted: 17 February 2017



[Diet recipe-180kcal] Konjak tteokbokki - 곤약 떡볶이 - 다이어트 떡볶이

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